Dr Secret to a beautiful & supple skin
Here are some tips from dermatologists for maintaining beautiful and supple skin:
- Protect your skin from the sun by using a broad-spectrum sunscreen with an SPF of 30 or higher.
- Hydrate your skin from the inside out by drinking plenty of water and eating a balanced diet that includes foods high in antioxidants and essential fatty acids.
- Keep your skin clean and well-moisturized by using a gentle cleanser and a non-comedogenic moisturizer.
- Exfoliate regularly to remove dead skin cells and promote cell turnover.
- Get enough sleep and manage stress, as both can affect skin health.
- Avoid smoking and limit alcohol consumption, as both can cause skin damage.
- Consult with a dermatologist if you have any specific skin concerns, such as acne, rosacea, or premature aging. They can recommend personalized skincare regimens and/or treatments to help you achieve your skin goals.