A good source of protein is very important if you are a weight lifter. Protein is required to build and maintain muscles but it is a challenging task to complete the protein requirement from daily diet. People do not have time today to plan weekly meals, exercise routines. If you have a lot of time, definitely you can focus on eating more of meats and eggs but what about hose people who do not like these food or maybe they are just too busy but they need protein?
That is why Whey Protein comes into the picture. Whey protein is designed scientifically that is a tasteless powder and can be added to many type of food, whether you are being a cake, preparing a shake or maybe making mashed potatoes, whey protein is very easy to consume, you just have to take a scoop and add to the food. With any type of whey protein, you can complete the protein requirement of the body and it is a big time saver. Whey protein is fat free and offer 17-25 grams of protein per scoop, depends on the type and scoop size and you have to eat around 9-10 large eggs to meet this protein requirement.
How Whey Protein is made?
Whey protein is a term used to define a group of globular proteins that is separated from whey. When milk is used to make cheese, whey is produced, which is generally discarded when we make cheese at home. That liquid is a mixture of lactoglobulin, alpha- lactalbumin and serum albumin. Just like protein is found in egg whites, whey protein can also be changed by heat. When it goes through the process of pasteurisation, it becomes less bio active. It contains a high concentration of cysteine and consequently glutathione, an antioxidant that is important for a better health and fitness.
Benefits of Whey Protein for the body:
1.) It contains essential and non essentials acids, which provides protein and low carb diets at the same time it has low content of fats.
2.) Good for pregnant women: It provides basic amount of amino acids needed by the growing infants growing inside the body. Increased intake of whey protein speeds up the development of the baby and it increase the immune system of the baby.
3.) Whey Protein for Fitness and gym Enthusiasts: For bodybuilders, muscle development is everything and that is why they love whey protein, since it is very easy for them to consume it.
After workout at the gym, our muscle breaks, and our body needs an instant recovery in order to develop a stronger muscle, whey protein helps to do the role and it is very fast and easy. Whey protein is easily absorbed by the body and it is easy to digest.
4.) Helps athletes to recover from old injuries: It can be used to supplement diets of athlete who are suffering from compromised immune systems.
5.) It may lower blood pressure: Blood pressure and hypertension is the main factor for heart diseases. Studies showed that whey protein can lower systolic blood pressure by 4%.
6.) Good for general health: People who are working too hard physically and they do not have time to maintain a healthy diet, whey protein can be a quick and healthy option for them to complete their daily nutrients.
Whey protein is very good for the body and it can be consumed by almost everyone. Only people who have health conditions like diabetes or any other health problem, pregnant women, people with high blood pressure should consult a doctor before consuming it.
People who are lactose intolerant or have some problem in consuming dairy products, they can consider using isolate whey protein as it is the cleanest and most filtered form of whey and it is suitable for the people who are lactose intolerant.